My Chocolate, My Ancestors: How Abuela & Ecuador Shaped My Love for Chocolate


Discover how my love of chocolate connects back to my abuela’s days working in a factory in Ecuador, the original home of cacao. Learn about Ecuador’s cacao history, my journey of making bars from scratch, and shop my handcrafted chocolate bars inspired by heritage.


✨ Abuela, Ecuador & the Chocolate Factory

I recently learned something that made my chocolate journey even sweeter—my abuela worked in a chocolate factory in Ecuador when she was younger.

It felt like a full-circle moment. I’ve always loved making chocolate, even starting out by mixing cocoa powder, butter, and sugar from scratch—no shortcuts, just pure ingredients. Now I realize I’ve been carrying her legacy without even knowing it.


🌱 Ecuador: The Original Home of Cacao

Did you know Ecuador has one of the richest cacao histories in the world?

  • Archaeologists found cacao traces in pottery dating back 5,300 years at the Santa Ana-La Florida site in southern Ecuador (Zamora-Chinchipe). This makes it one of the earliest cradles of chocolate. (Science.org)
  • Ecuador’s Nacional (Arriba Nacional) cacao is famous worldwide for its fine flavor, often called the “Champagne of cacao.” (Conexion Chocolate)
  • By the late 1800s, Ecuador was the world’s largest cacao exporter before plant disease slowed production. Still, it remains a leader in fine flavor cacao today. (Southern Explorations)
Relief Map of Ecuador

🍫 From Scratch: My First Chocolate Bars

When I started making chocolate, I didn’t just melt chips—I went back to the basics. I blended cocoa powder, cocoa butter, and sweetener until bars took shape.

It wasn’t just about taste. It was about ritual, about honoring hands that worked the land, and unknowingly, about honoring my abuela’s path.

Every time I pour chocolate into a mold, I feel like I’m adding another link in the chain—from Ecuador’s ancient cacao keepers, to abuela’s factory, to my kitchen today.


💎 Why Heritage Matters in Chocolate

Chocolate isn’t just dessert—it’s history, craft, and family.

  • Flavor: Nacional cacao’s floral, earthy notes are unmatched.
  • Connection: Every bite honors farmers, traditions, and ancestors.
  • Integrity: Making bars from scratch respects the roots of chocolate.

❤️ My Heritage Chocolate Bar Collection

To honor this legacy, I’ve created my own handcrafted chocolate bar collection, inspired by Ecuador’s cacao story and my abuela’s hands.

Each set includes:
✨ Three small-batch bars made with cocoa powder & butter
✨ Flavors designed with love and intentional energy
✨ A nod to Ecuador’s ancestral cacao heritage


🚀 Taste the Story

👉 Shop the Chocolate Bar Collection — Each bite is more than chocolate; it’s a celebration of history, ancestors, and resilience.

Want behind-the-scenes recipes, cacao stories, and new flavor drops?
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@sweederlife
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  • POV: you came to Puff & Play and left with a free Sweeder clip 💨💎💕

First time at Puff & Play and y’all… SUCH A VIBE 😂🌿✨

Huge thank you to Plant-Based Marketing and especially Dana for inviting Sweeder out for the 2nd Annual Puff & Play! 💚 The community, the activities, the FOODDDD 🤤😂 everything was so good and I’m so happy I finally got to experience it for myself.

And shoutout to the first 30 people who came by my booth and snagged a FREE handcrafted Sweeder clip! 💎💨

If that was your first Sweeder piece… welcome to the page and welcome to the Sweeder fam! 🥹💕 I hope your new clip makes your seshes a little more Sweeder.

And if you already had one… wellllll, now you have another one for the collection 😂💅🏽✨ Because one is never enough.

One of my favorite parts about doing these events is meeting everyone behind the follows, introducing new people to what I create, catching up with familiar faces, and just being outside with the Cnbs community. 🌿🤍

Thank you again Dana + Plant-Based Marketing for having me! Puff & Play, you were good to me. 💨🎮💕 Until next time!
  • POV: you came for the w33d and stayed for the bead bar 💨💎😂

DJ going 🎶 Deals on deals 🛍️ Games on games 🎯 and of course we had to bring a little Sweeder magic with the FREE DIY Crystal Charm Bar 💎🎀

Pick your crystals. Pick your charms. Create something completely your own and leave the party with a cute little souvenir from the day. Honestly, grown up arts & crafts at a Cannaversary just makes sense 😂💨

Thank you so much to the Blackwood Wellness team for inviting me out to celebrate such a special milestone. The vibes were DOPE, the community showed so much love, and I’m always grateful when I get to bring the DIY experience somewhere new. 🥹💚

Happy 1 Year Cannaversary, Blackwood Wellness! 🎂🥂 Here’s to many more.

#BlackwoodWellness #Cannaversary
  • So you’re telling me we can smoke AND play with crystals?! 👀💨💎

Yeah… Higher Ground might have me spoiled now 😂

There’s something about sitting around a table, having a sesh, picking through crystals and charms, and making something completely your own that just makes sense. 🎀✨

This is exactly why I love bringing the Sweeder DIY Crystal Bar to events. You come for the vibes and leave with something you actually created.

And at Higher Ground, we can literally sesh while we craft?! Yeahhhh, I’ll be back. 😂💚 @hgroundofficial 

🗓️Next Event Sept 27 👀

Who are you bringing to the next one? Tag your craft + smoke bestie 👇🏽
  • 🏍️🤘🏽 DAY 1 AT ROCK & RIDE OCMD 🔥⚡️🌿

Sweeder took a little trip to Ocean City and somehow we ended up mixing crystals, cnbis, motorcycles, and rock & roll… honestly, I’m into it 😂💎🏍️

So grateful to be out here alongside RYTHM and invited by Positive Energy Dispensary for Rock & Ride weekend! 🤘🏽🌿

And come to find out, this is the FIRST YEAR cnbis has had a presence at this event 👀🔥 We’re tucked away in our own private 21+ Green Room, so I really didn’t know what to expect, but the response and curiosity from everyone who found us was amazing.

We met people who traveled in from everywhere from Florida to New York 🏍️💨 and I loved hearing about everyone’s cnbis experiences back home. Even cooler was hearing how many people already knew and loved RYTHM from their own states. 🌿🙌🏽

And of course I have to show love to Positive Energy 💚 A woman owned, family owned dispensary in a BEAUTIFUL location right before you head into Ocean City. If you’re coming down this way, put them on your radar! @positiveenergyoc 

Really cool getting to introduce a whole new crowd to this side of the culture while bringing a little Sweeder sparkle with me 💎⚡️

Thank you for having us, thank you to everyone who found the Green Room and came over to show love, and cheers to making a little history in OCMD. 🥂🏍️🌿

Day 1 complete ✅
Day 2 still loading… 🤘🏽🔥

Vloggy from the travels coming to my YouTube 👀 subscribe and stay tuned 🤘🏽
POV: you came to Puff & Play and left with a free Sweeder clip 💨💎💕 First time at Puff & Play and y’all… SUCH A VIBE 😂🌿✨ Huge thank you to Plant-Based Marketing and especially Dana for inviting Sweeder out for the 2nd Annual Puff & Play! 💚 The community, the activities, the FOODDDD 🤤😂 everything was so good and I’m so happy I finally got to experience it for myself. And shoutout to the first 30 people who came by my booth and snagged a FREE handcrafted Sweeder clip! 💎💨 If that was your first Sweeder piece… welcome to the page and welcome to the Sweeder fam! 🥹💕 I hope your new clip makes your seshes a little more Sweeder. And if you already had one… wellllll, now you have another one for the collection 😂💅🏽✨ Because one is never enough. One of my favorite parts about doing these events is meeting everyone behind the follows, introducing new people to what I create, catching up with familiar faces, and just being outside with the Cnbs community. 🌿🤍 Thank you again Dana + Plant-Based Marketing for having me! Puff & Play, you were good to me. 💨🎮💕 Until next time!
3 weeks ago
View on Instagram |
1/4
POV: you came for the w33d and stayed for the bead bar 💨💎😂 DJ going 🎶 Deals on deals 🛍️ Games on games 🎯 and of course we had to bring a little Sweeder magic with the FREE DIY Crystal Charm Bar 💎🎀 Pick your crystals. Pick your charms. Create something completely your own and leave the party with a cute little souvenir from the day. Honestly, grown up arts & crafts at a Cannaversary just makes sense 😂💨 Thank you so much to the Blackwood Wellness team for inviting me out to celebrate such a special milestone. The vibes were DOPE, the community showed so much love, and I’m always grateful when I get to bring the DIY experience somewhere new. 🥹💚 Happy 1 Year Cannaversary, Blackwood Wellness! 🎂🥂 Here’s to many more. #BlackwoodWellness #Cannaversary
4 weeks ago
View on Instagram |
2/4
So you’re telling me we can smoke AND play with crystals?! 👀💨💎 Yeah… Higher Ground might have me spoiled now 😂 There’s something about sitting around a table, having a sesh, picking through crystals and charms, and making something completely your own that just makes sense. 🎀✨ This is exactly why I love bringing the Sweeder DIY Crystal Bar to events. You come for the vibes and leave with something you actually created. And at Higher Ground, we can literally sesh while we craft?! Yeahhhh, I’ll be back. 😂💚 @hgroundofficial 🗓️Next Event Sept 27 👀 Who are you bringing to the next one? Tag your craft + smoke bestie 👇🏽
1 month ago
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3/4
🏍️🤘🏽 DAY 1 AT ROCK & RIDE OCMD 🔥⚡️🌿 Sweeder took a little trip to Ocean City and somehow we ended up mixing crystals, cnbis, motorcycles, and rock & roll… honestly, I’m into it 😂💎🏍️ So grateful to be out here alongside RYTHM and invited by Positive Energy Dispensary for Rock & Ride weekend! 🤘🏽🌿 And come to find out, this is the FIRST YEAR cnbis has had a presence at this event 👀🔥 We’re tucked away in our own private 21+ Green Room, so I really didn’t know what to expect, but the response and curiosity from everyone who found us was amazing. We met people who traveled in from everywhere from Florida to New York 🏍️💨 and I loved hearing about everyone’s cnbis experiences back home. Even cooler was hearing how many people already knew and loved RYTHM from their own states. 🌿🙌🏽 And of course I have to show love to Positive Energy 💚 A woman owned, family owned dispensary in a BEAUTIFUL location right before you head into Ocean City. If you’re coming down this way, put them on your radar! @positiveenergyoc Really cool getting to introduce a whole new crowd to this side of the culture while bringing a little Sweeder sparkle with me 💎⚡️ Thank you for having us, thank you to everyone who found the Green Room and came over to show love, and cheers to making a little history in OCMD. 🥂🏍️🌿 Day 1 complete ✅ Day 2 still loading… 🤘🏽🔥 Vloggy from the travels coming to my YouTube 👀 subscribe and stay tuned 🤘🏽
2 months ago
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4/4