‘Sweet Dreams’ is a blend of 14 grams of organic Lemongrass, Lavender, Damiana, Mugwort, Rose, Sage & Skullcap. And YES! They are all safe to smoke. This blend has been charged with energies from Crown Chakra Crystals including Clear Quartz, Labradorite, & Amethyst. Please recycle & compost. This blend is designed to awaken your dream state. The herbs used induces lucid dreams and astral travel. Before bed, smoke the blend and think of where you want to go, who you want to see, and any solutions to a problem that may be disturbing your waking life. 1gram is recommended before bed. Consult a doctor before consuming to ensure you are not allergic.